Trained By EJ
The Health Transformation Gold Rush Is Here

HOW I ENGINEER SUPERHUMAN OUTCOMES THROUGH PRECISE HUMAN OPTIMIZATION

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Join 500+ transformation clients
✓ Client Audit
✓ Weekly Coaching Calls
✓ Custom Training
✓ Custom Nutrition
✓ Supplementation
✓ Sleep & Recovery Protocols
✓ Habit Systems
✓ Peptide Protocols
✓ Client Audit
✓ Weekly Coaching Calls
✓ Custom Training
✓ Custom Nutrition
✓ Supplementation
✓ Sleep & Recovery Protocols
✓ Habit Systems
✓ Peptide Protocols
My Journey

MY TRANSFORMATION

From where I started to where I am now—proof that the system works.

Before Transformation
After Transformation
The System

TRAINED BY EJ — INSIDE

Clear audits, simple actions, measurable progress—week after week.

Diagnose What Actually Matters

Expose the bottlenecks holding your physique back—and fix them fast.

  • Body Composition Audit — Body fat, muscle mass, and proportions scored.
  • Movement Assessment — Form, mobility, and injury prevention.
  • Metabolic Analysis — Calorie needs, hormones, and energy optimization.
  • Lifestyle Audit — Sleep, stress, and recovery protocols.

Execute Without Noise

Make your protocol tight, repeatable, and impossible to mess up.

  • Training Protocol — Specific sets, reps, and progression standards.
  • Nutrition System — Exact macros with meal timing strategy.
  • Daily Checklist — Non-negotiable habits that compound weekly.
  • Weekly Adjustments — Real-time protocol changes based on data.

Compound Consistency

Turn gains into presence, network, and upside.

  • Progress Tracking — Weekly photos, measurements, and strength data.
  • Accountability System — Check-ins to ensure compliance.
  • Performance Milestones — Strength and physique goals met monthly.
  • Long-term Optimization — Protocols that work for years, not weeks.

TWO FUTURES.
TWO BODIES.
ONE CHOICE.

Which one are you going to be?

Random Approach

Spinning Wheels,
Zero Progress

  • New "hack" every week—zero baseline, zero tracking
  • Random training with no progressive overload strategy
  • Inconsistent nutrition with yo-yo results
  • No accountability = plateau forever
  • Solo grind = no feedback loop
VS
Trained By EJ

Measured Moves,
Stacking Wins

  • Evidence-based training with clear progression standards
  • Dialed nutrition protocol—macro timing, calorie precision
  • Weekly coaching—accountability that actually works
  • Data-driven adjustments—no guessing, pure optimization
  • Community network—surrounded by winners

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Join 500+ transformation clients