Trained By EJ

MEET EJ

I grew up as the skinniest kid in my age group. My physique was something I was constantly mocked for, to the point where even family members questioned my parents about my health because I looked underfed. The truth was, I was eating consistently, three to four meals a day. I wasn't unhealthy, I just wasn't gaining weight. Unfortunately, the advice around me was misinformed. Doctors suggested a "fat diet," which really meant eating junk food under the assumption that junk food = weight gain, problem solved. It wasn't. All it did was waste money and fuel me with garbage.

At the start of my Grade 11 year, I decided to take control. I began lifting weights with the sole goal of putting on size, and that decision changed my life. In four months, I gained 25 pounds, going from 115 lbs to 140 lbs, while maintaining the same body fat percentage. People around me couldn't ignore the transformation. Friends, classmates, and even strangers started asking how I did it. I began giving advice for free, and I realized something quickly: I loved it. Helping people improve their lives and hearing how much it genuinely helped them became the foundation of what I do today.

🏆

Certified

NASM CPT

🎯

Science Driven

Backed by Research

⚡

High Performance

Dominate Daily

MY MISSION

My mission is to help people reach their maximum potential by building strong, aesthetic physiques through intelligent, hypertrophy training. I coach beyond workouts and diets, emphasizing recovery, sleep, and sustainable habits so clients not only grow physically, but feel and perform at their best.

The System

TRAINED BY EJ — INSIDE

Clear audits, simple actions, measurable progress, week after week.

Understand The Variables

Expose the bottlenecks holding your physique back, and fix them fast.

Physique Audit. Body composition, proportions, weak points, and genetic leverage points are assessed to determine what will drive the most improvement.
Lifestyle Audit. Sleep, stress, work demands, and recovery capacity are reviewed to ensure progress is supported outside of training.
Routine Audit. Training history, consistency patterns, and time constraints are analyzed to design a system that can be executed week after week.
Diet Audit. Intake, appetite, digestion, preferences, and past mistakes are evaluated to develop a personalized nutrition approach that works long term.
Constraint Mapping. Injuries, schedule limits, mental bandwidth, and non-negotiables are identified so progress happens within real world conditions.

Controlled Execution

Make your protocol tight, repeatable, and impossible to mess up.

Training. A progression driven program is designed around precision, sustainability, and long term output.
Nutrition. Intake is clearly defined and aligned with performance, recovery, and body composition goals.
Supplementation. Only tools that directly support execution, recovery, or output are included.
Behavior. Daily patterns are adjusted so the right actions happen consistently, even under pressure.
Execution. Clear rules and priorities remove friction and keep progress moving forward.

Progress That Holds

Turn gains into presence, network, and upside.

Weekly Reviews. Physique check ins and performance data guide small adjustments and define the week ahead.
Course Correction. Early refinements prevent stalls, wasted time, and unnecessary setbacks.
Behavior Locked In. Effective actions are repeated until they become automatic rather than effortful.
Systems That Hold. Programs are built to run for extended periods, allowing momentum to compound.
Long-Term Progress. The same framework delivers visible, predictable improvement month after month.

HOW I ENGINEER SUPERHUMAN OUTCOMES THROUGH PRECISE HUMAN OPTIMIZATION